07/01/2010 (4:44 pm)
Starting in the mid ’90s the Mediterranean diet plan has been suggested to people the world over. It has been noted that people in Mediterranean areas have much lower rates of high cholesterol and heart disease. Research has shown that is in large part due to the fact that diets in these regions tend to focus on olive oil as the main fat and include fish and poultry as the main sources of protein. Now you can take advantage of this natural and easy way to lose weight, by following a plan that’s worked for natives of the Mediterranean for decades.
One of the reasons that other diet plans often fail is because those using them get bored. No matter how much weight you might lose, eating only grapefruit gets boring after awhile. However, the Mediterranean has a huge amount of choices, which means you can mix up your meals and never get bored. This helps you to not just get excited when you first start on the diet plan, but to continue to follow it for a lifetime of healthy eating. There are an abundance of food and spice options available on this plan and followers of it have expressed excitement at coming up with new recipes all the time.
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