06/27/2012 (12:48 am)
More weight equals more muscle; yes, it’s that simple. When it comes to exercise, sometimes the simplest exercises are the most effective. In modern culture we have all kinds of “lose fat, gain muscle quickly” machines, but the age-old practice of simply lifting heavy things is your best bet. Dumbbells are safe, effective, practical and all-around handy. Machines can push your body into unnatural positions which can cause bodily harm, while lifting weights are fairly natural. With the right Beachbody workout program you can take your workout routines to the next level. Free weights also have the added bonus of versatility; you can do hundreds of different exercises with one set of weights. If you’re looking to build a home gym, this is the way to do it, not with machines which provide one or two options, but with weights which provide hundreds of options. You can work your whole body with a set of free weights. Don’t pay innumerable amounts for a gym membership, put that money into a personal trainer and learn how to use your body and your free weights to bulk up. Treat yourself to firm glutes with Brazilian Butt Lift.